Your weekly plan
5 daysHow it works
Tap Start on any day and IronLog walks you through it — warm-up, every lift with its sets, reps and rest timers, your elliptical blocks, and cooldown stretches. Just follow the screen. When you finish, the whole session logs itself into your tracker automatically. Nothing to plan.
Today's Lift
Recent sessions
Log cardio
This week
Recent cardio
Flexibility routine
Tap a stretch to run its hold timer, or check them off as you go. Hold each one steady — no bouncing.
Recent stretch sessions
Weight goal
—
current lbs
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to goal
startgoal
Log weight
Trend
Strength progress
● Top set weight● Est. 1RM